Ways to Manage Politics-related Stress

Regardless of your political opinions or connections, all Americans are seeing a once-in-a-lifetime event in our country’s history. Daily news over the last six months has contributed to the tremendous sensations that many people of all beliefs have had since the previous presidential race, particularly younger people who are contemplating their future.

She gives five suggestions for being more conscious of what you consume and exposes others to:

1. Keep track about how much time you devote to political material.

Do you get up in the morning and switch on the television to catch up on the news? On your way to work, do you listen to radio commentary? Do you frequently monitor your social media feeds and follow politicians on Twitter?

Time spent interacting with political information should seem valuable or you will get stressed and may want to just workout and relax. Limit information to fact-based, trustworthy, or main sources, such as national news sites, according to Riba.

2. When discussing your thoughts, be aware of your surroundings.

How do you discuss politics at home, at work, or with your friends? While teaching or expressing opinions on a particular political issue might help individuals become more active, it can also have a detrimental impact on bystanders.

Kids, on the other hand, may benefit from adult supervision or direction at a stressful or challenging period.

3. Be willing to learn about other people’s perspectives.

Assume you’re at a family event and someone raises politics. What may seem frightening at first may be reframed as a learning experience.

There are reasons why individuals feel the manner they do about particular problems or persons, and unless they inquire and are willing to listen, they may never know. This contact may also bring up a subject or person about whom the other want to learn more.

4. Take a break from the talk

Riba advises changing the topic or taking some few minutes away from the table to fill your mind space with anything else if the talk gets unpleasant.